11 Best Beaches In Panama [for 2023]
Along with beaches and islands along the Caribbean Sea and the Pacific Ocean, Panama is home to some spectacular beaches, each with its own personality: some are great for enjoying the serene atmosphere, and some in The beachside restaurant enjoy a fun and lively vibe along with pumping music. With such a vast array of options that you will find in Panama, you will find amazing beaches everywhere in this magnificent country, which help to make your vacation great.
Whatever you like, you will find the perfect beaches in Panama. The beaches along Panama’s Pacific coast are mainly long and wide with large waves, ideal for surfing, and the Caribbean side here offers smaller beaches with calm waters, where visitors can swim and relax. enjoys. Many of Panama’s great beaches are on palm-fringed islands in the Caribbean. Here is a list of the 11 best beaches in Panama for you to take a look at.
1. San Blas Islands
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Some of the most beautiful beaches in Panama are found in the remote San Blas Islands in the Caribbean, it is truly spectacular. It’s gorgeous stretches of white sand and includes breathtaking trees and azure waters, small islands that make it an even more spectacular choice. The San Blas Islands are owned by the Kuna people, and you must follow a certain process to live here. They offer relatively rustic accommodations, three meals a day, and transportation to these wonderful places.
If you are looking for a great way to visit the island, the costly way is via a private sailboat, where visitors can stop at various islands along the way and enjoy sleeping and eating on board. Your captain will take you to the best places for snorkeling, swimming, kayaking, and stand-up paddleboarding, or if you want a more affordable option, you can rent a cabin, and share the boat with others.
2. Red Frog Beach
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Red Frog Beach, one of the most popular beaches in Panama, is a spectacular beach located on the island of Bastimentos. Red Frog Beach takes its name from the little red frogs that can appear to scavenge on the shore and this beach is a wonderful place to enjoy the naturally beautiful surroundings with the lush green vegetation right behind the sand.
Chairs and umbrellas are readily available for rent here, or you can choose to spread your towel under one of the palm trees at the back of the beach, and enjoy the spectacular views as well as relax. There are a few restaurants serving food and drink for visitors to eat, and it is accessible by boat from the main town of Bocas, followed by a 10-minute walk to the forest.
Red Frog Beach, a popular beach, is known for its gentle waves and immaculate waters. You’ll see monkeys and sloths hanging out in the trees, and there are even caves to explore. Red Frog Beach is generally windy and the waves in the clear blue waters make it a great place for surfing.
3. Starfish Beach
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If you are looking for a great beach to visit with families, then Starsh Beach could be a great option for you, this serene beach is one of the best beaches in Bocas del Toro. Starfish Beach is a small beach, with shallow, azure waters and gentle waves, and as its name suggests, the beach will feature beautiful starfish.
You can enjoy lying down on this beach, enjoy swimming, and there are temporary kitchens nearby where you can enjoy your meals. One can rent a chair on the beach and enjoy relaxing. To get here, from the main town of Bocas, it’s an easy taxi ride to Boca del Drago, followed by a great short boat ride to Starfish Beach.
4. Isla Coiba
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Located in Coiba National Park, this uninhabited island will have some of the most spectacular beaches and wildlife in Panama. Isla Coiba is considered a piece of heaven on earth, and at one end of the island, you’ll find calm beaches with calm waters, while on the opposite side, the others have big waves and are generally only ideal for serious surfing.
The snorkeling here is amazing, and away from the beach, it is also a paradise for nature lovers. The island is home to over 200 different types of birds, crocodiles, snakes, turtles, and even white-mouthed monkeys. The best way to reach this beautiful island is by taking a boat ride from Santa Catalina.
5. Playa Bluff
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If you’re looking for a quiet beach, Playa Bluff could be a great option for you, one of the few beaches on Isla Colón in the Bocas del Toro area. There are big waves here.
This beach is a prime spot for really thrilling water sports, such as boogie boarding and surfing. This beach is very calm and the soft golden sand is great for relaxing. Bring your own supplies and food here as facilities are limited on this beach, although some restaurants can be found nearby, you will save more money if you bring your own food. Here you can also see sloths and monkeys hanging in the nearby trees.
6. Playa Larga
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If you’re looking for a quieter beach, Playa Larga may be a good choice for you. Located on the island of Contadora, this spectacular white-sand beach stretches for about half a mile. Playa Larga, generally known for its calm waters and soothing atmosphere, makes it even more spectacular.
You need to take a short flight of about 15 minutes to reach the island or you can reach it via a ferry, which can take around two hours. It’s a good idea to bring cash here, as grocery stores on the island don’t accept cards, and don’t forget to pack plenty of drinking water on your trip to this beach.
7. Playa Coronado
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Playa Coronado has located approximately 80 km from Panama City and is one of Panama’s most developed beach areas. Here you can find all the facilities you need, such as accommodation, restaurants, and shops, which makes it an even more wonderful option. Playa Coronado is considered the most famous beach town in Panama and the beach is pristine and not too crowded.
Playa Coronado can be a great place to hang out with friends and the beach is also ideal for swimming and water sports, but the waves can be large in areas, so caution is advised. Playa Coronado, it’s definitely considered one of Panama’s more relaxing areas.
8. Isla Grande
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Isla Grande has become a popular weekend destination for people living in Panama City, it’s about a two-hour drive from Panama City and easily accessible via a luxurious short 10-minute boat ride.
This small island is known for its beautiful beach, called La Punta, and you’ll nd calm, shallow waters, picnic tables, and chairs if you like to picnic. would enjoy doing. You can enjoy fresh seafood at the restaurant here and remember the city has a daily fee for car parking, boat shuttles, and access to the beach, so bring cash, as there are no ATMs on Isla Grande.
9. Playa Venao
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Playa Venao, considered one of the best beaches for surfers in Panama, is located on the Peninsula de Azuero. If you are not a surfer, set up a beach chair or towel and relax as you enjoy watching the surfers fight the waves.
Playa Venao, with waves coming in different sizes, makes this beach an excellent place to learn the sport. There are many lodging options here, ranging from plush hotels to backpacker lodges, and there are cheap spots in the small town of Pedasi. This spectacular beach stretches for almost 1.8 miles.
10. Santa Catalina
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Santa Catalina Situated in the Bay of Chiriqui, was once known as a small fishing village, and nowadays it has become a popular spot among surfers for its incredible beach breaks.
Here visitors can enjoy snorkeling, kayaking, and exciting beach activities like scuba diving. This beach also has plenty of room to relax, and those who want to try surfing should head to Playa Estero, where the waves are often smaller. The city of Santa Catalina has a great atmosphere, with a few restaurants and accommodation options as well as a grocery store and surfing school.
11. Punta Chame
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Punta Chame, known for kitesurfing, is home to kitesurfing enthusiasts during the windy season from December to April. There is a reputed school on site that offers both beginner’s and advanced courses for those interested in learning. From the soft sands of Punta Cham, you can enjoy panoramic views of the bay.
Most visitors come here to windsurf in Punta Cham, it’s only a 1.5-hour drive from Panama City, and primarily a day trip destination. In addition, the wind can create rough waves that may be too strong for novice swimmers and children should avoid swimming on this beach. Here some beautiful small resorts can be seen by the sea.